Full Guided Mindful Outdoor Experience (Audio Download)
In a world where the average American spends 90% of life indoors, this hour-long Mindful Outdoor Experience offers a pathway back to our natural roots. Led by a certified Mindful Outdoor Guide through the Kripalu School of Mindful Outdoor Leadership, this transformative journey combines gentle movement, meditation, and mindful exploration to help you rediscover your place in the natural world.
At approximately 1 hour, this experience includes:
Gentle movement and breathing practices
Guided sensory awareness exercises
Mindful walking instruction
Extended sit spot meditation
Reflective journaling practice
Perfect for:
Nature lovers seeking deeper connection
Meditation practitioners wanting to expand outdoors
Anyone feeling disconnected from nature
Those seeking stress relief and mental clarity
People looking to develop a regular outdoor practice
In a world where the average American spends 90% of life indoors, this hour-long Mindful Outdoor Experience offers a pathway back to our natural roots. Led by a certified Mindful Outdoor Guide through the Kripalu School of Mindful Outdoor Leadership, this transformative journey combines gentle movement, meditation, and mindful exploration to help you rediscover your place in the natural world.
At approximately 1 hour, this experience includes:
Gentle movement and breathing practices
Guided sensory awareness exercises
Mindful walking instruction
Extended sit spot meditation
Reflective journaling practice
Perfect for:
Nature lovers seeking deeper connection
Meditation practitioners wanting to expand outdoors
Anyone feeling disconnected from nature
Those seeking stress relief and mental clarity
People looking to develop a regular outdoor practice
In a world where the average American spends 90% of life indoors, this hour-long Mindful Outdoor Experience offers a pathway back to our natural roots. Led by a certified Mindful Outdoor Guide through the Kripalu School of Mindful Outdoor Leadership, this transformative journey combines gentle movement, meditation, and mindful exploration to help you rediscover your place in the natural world.
At approximately 1 hour, this experience includes:
Gentle movement and breathing practices
Guided sensory awareness exercises
Mindful walking instruction
Extended sit spot meditation
Reflective journaling practice
Perfect for:
Nature lovers seeking deeper connection
Meditation practitioners wanting to expand outdoors
Anyone feeling disconnected from nature
Those seeking stress relief and mental clarity
People looking to develop a regular outdoor practice